Training

Get stronger with our expert trainers! Includes Baby & Me Post Natal, Kickboxing and more.

Baby & Me Post Natal Training

AGE: 16Y+ // This class will provide a safe, educational, social environment for parents with their babies. Focus will be on the parent’s health and wellness, incorporating all aspects of strength, cardiovascular and endurance training to ensure weight-loss and fitness gains.

Warrior Muay Thai Kickboxing

AGE: 16Y+ // Warrior MuayThai Kickboxng is a combat sport from Thailand that uses stand up striking with various clinching techniques, punches, kicks, knees and elbow strikes.

RoundOne Kickboxing

AGE: 16Y+ // FIT FOR LIFE: Join RoundOne sparring sessions to build your inner and outer strength, confidence, timing and rhythm. (Previous experience required).