Swimmer 7 (Rookie Patrol)

The focus of Swimmer 7 is perfecting breathing, technique, and stroke timing for: Freestyle, Backstroke, and Breaststroke. Swimmers will improve starts/turns, diving, continuous endurance (400-600m) and arm action/breathing for Butterfly. Lifesaving skills such as: head-up swim, surface dives, primary assessment, calling EMS, and basic first aid are introduced. Pre-requisite: Swimmer 6 or equivalent level.