AGE: 18Y+ // FIT FOR LIFE: The Adult Swimmer Program is for beginners who may be just starting out, or swimmers who want help with their strokes. Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and smooth, recognizable strokes. Water Smart education is part of all levels. Instructors are prepared to adapt these items and awards to accommodate the needs of adult learners and provide the flexibility for them to select the skills they want to learn in order to achieve their personal swimming goals.
Beginners will start with submerging, floating, gliding, kicking and swimming short distances.
Intermediate swimmers will progress to deep water treading, freestyle, backstroke, breaststroke, butterfly and swimming distances of 200m non-stop.
Advanced swimmers will benefit from stroke refinement, speed and endurance activities and should be able to swim 500m non-stop.