Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and smooth, recognizable strokes. Water Smart education is part of all levels.
Beginners will start with submerging, floating, gliding, kicking and swimming short distances.
Intermediate swimmers will progress to deep water treading, freestyle, backstroke, breaststroke, butterfly and swimming distances of 200m non-stop.
Advanced swimmers will benefit from stroke refinement, speed and endurance activities and should be able to swim 500m non-stop.