3433 Indoor Cycling Programs

FIT FOR LIFE, COMPETITIVE FOR LIFE, TRAIN TO TRAIN, LEARN TO TRAIN: All 3433 cycling programs, including the Triathlon Brick program, are conducted in the 3433 Sport Performance Centre. Participants are required to bring along their bicycle to be set up on our Wahoo Snap smart trainers. All sessions utilize a power- or watts-based training approach determined from a series of performance assessments conducted throughout the training blocks. Our coaching team designs and facilitates dynamic and challenging training sessions based on tried and true training methods along with implementing new ideas and methodologies. Each program is developed in a manner to help make cyclists faster and more confident in their ability to ride outdoors whether it be for a race, Gran Fondo, cycling tour or the local group ride. The 3433 cycling programs began in 2003 and we are proud to continue our storied tradition of providing some of the most challenging, results driven, high-energy training sessions in Calgary.

Fit & Fast

AGE: 17Y+ // These daytime sessions provide flexibility for those who prefer to train during the day. The program is designed in a progressive manner to build cycling fitness for a variety of disciplines such as triathlon, road cycling and mountain biking.

HIIT Session

AGE: 17Y+ // Short on time and looking for an effective indoor cycling program to get done right after work? This program is ideal for those newer to indoor cycling and looking to experience and/or build towards doing one of our longer indoor cycling programs.

Tuesday World Champions

AGE: 17Y+ // Ideal for the performance or competitive minded cyclist, this indoor group cycling program is designed to develop the full fitness spectrum required for aspiring competitive cyclists.

Thursday Rouleurs

AGE: 17Y+ // A Rouleur is considered a good all-rounder cyclist capable of sustained power production. This indoor group cycling program is focused on developing a solid aerobic foundation essential for cyclists of all ability levels and disciplines.

The Long Ride

AGE: 17Y+ // Saturday is synonymous with the long social ride and this 3.0hours indoor cycling program is a great social training session to start the weekend off right.