The term “brick” refers to the strange sensation in the legs after riding hard on the bicycle. The ability to run after the cycling portion of a triathlon is a key element to having a successful race. This high-energy group training session is designed to build aerobic endurance and increase your ability to run quickly and comfortably off the bike. Our coaches have built a progressive training program that will challenge the athletes physically and mentally in preparation for race season. The coaches also educate the athletes on pacing strategies and provide them opportunities to practice the skills required for quick transitions.