3433 Sport Performance Programs

Offering performance based coaching, triathlon, cycling, endurance and strength training programs. Includes specialization for youth and adult athletes, sport groups and teams.

3433 Indoor Cycling Programs

AGE: 17+ // All 3433 cycling programs, including the Triathlon Brick program, are conducted in the 3433 Sport Performance Centre. Participants are required to bring along their bicycle to be set up on our Wahoo Snap smart trainers.

3433 Interval Run

AGE: 17Y+ // Whether you are just getting started or a seasoned racer, our performance based running program is designed to help runners get faster.

3433 Learn2Tri

AGE: 17Y+ // Discover the sport of triathlon and compete in a short race. Coached by our 3433 Endurance Coached and designed to introduce adults to triathlon.

3433 Learn2Tri Women Only

AGE: 17Y+ // WOMEN ONLY. Discover the sport of triathlon and compete in a short race. Coached by our 3433 Endurance Coached and designed to introduce adults to triathlon.

3433 Strength Training for Endurance Athletes

AGE: 17Y+ // This program is ideal for cyclists, triathletes and runners looking to improve performance and reduce risk of injury. Through evidence-based strength training methods athletes, will receive coaching on basic strength movements such as Barbell Squats, Deadlifts & Power Cleans.

3433 Swim & Run

AGE: 17Y+ // The swimming and running portions of a triathlon can be the most challenging, intimidating and critical components of racing success. Athletes will get the opportunity to improve their efficiency by perfecting their technique in both disciplines.

3433 Triathlon Brick Training

AGE: 17Y+ // The term “brick” refers to the strange sensation in the legs after riding hard on the bicycle. The ability to run after the cycling portion of a triathlon is a key element to having a successful race. This high-energy group training session is designed to build aerobic endurance and increase your ability to run quickly and comfortably off the bike.

3433 Triathlon Swim

AGE: 17Y+ // These swim workouts are led by our experienced coaches who utilize the most current teaching and training techniques specific to triathlon swimming. Workouts typically range from 2,000-3,400 metres depending on the speed of the swimmer and the focus of the workout.