3433 Sport Performance Programs

3433 Interval Run

Striving to improve your run distance? Looking to build volume or speed into your training to advance without potential injury?

Indoor Cycle

The program is designed in a progressive manner to build cycling fitness for a variety of disciplines such as triathlon, road cycling and mountain biking in a highly social and supportive environment.

Learn 2 Tri

Learn to Train, Active for Life. Co-ed Learn2Tri. Our goal is to give you the confidence to improve your fitness and get you ready to be able to complete your first triathlon and have a great time doing it.

Train 2 Tri

Train2Tri is the next step in our 3433SPC pathway to becoming a well versed Triathlete

Learn 2 Du

Learn to DUATHLON. Our goal is to give you the confidence to improve your fitness and get you ready to be able to complete your first duathlon and have a great time doing it.

Triathlon Swim

Our swim workouts are led by our experienced coaches who utilize the most current teaching and training techniques specific to triathlon swimming.

Conditioning Swim

These Tuesday & Thursday swim sessions are perfect for athletes interested in refining techniques to maximize comfort, effiiciency, speed and endurance in the water.